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Docosahexaenoic acid (DHA) is an omega-3 fatty acid that plays a critical role in every cell in your body. More specifically, your brain, skin, and eyes rely on adequate DHA levels for optimal health. Your body cannot make DHA in significant amounts, so dietary sources or supplemental DHA is often recommended during pregnancy.What is DHA, and how does it work?
DHA makes the membranes and gaps between nerve cells more fluid, making it easier for cells to communicate. DHA is mainly found in seafood, such as fish, shellfish, and algae. Several types of fish and fish products are excellent sources, providing up to several grams per serving.Is DHA better than EPA?
While both are beneficial, you may want to consider the unique properties of each to address different aspects of health. EPA has anti-inflammatory effects while DHA is known for boosting brain health. DHA stands for docosahexaenoic acid and EPA stands for eicosapentaenoic acid.
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