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1. Vitamin K2: What It Is and Its Benefits - Cleveland Clinic Health
Link: https://health.clevelandclinic.org/vitamin-k2
Description: WebMar 8, 2023 · Vitamin K2 benefits include improved blood clotting, bone health and heart health. Adults should aim for 90 to 120 mcg of vitamin K per day.
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2. Everything You Need to Know About the Vitamin K2 - Healthline
Link: https://www.healthline.com/nutrition/vitamin-k2
Description: WebMar 5, 2024 · Takeaway. Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood …
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3. 8 Foods High in Vitamin K2 and Why You Need It - WebMD
Link: https://www.webmd.com/diet/foods-high-in-vitamin-k2
Description: WebNov 16, 2022 · 4 min read. Vitamin K is an essential, fat-soluble nutrient our body needs for functions like healthy blood clotting. It comes in two forms: …
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4. 11 Foods High in Vitamin K2 - Cleveland Clinic Health Essentials
Link: https://health.clevelandclinic.org/vitamin-k2-foods
Description: WebMar 19, 2023 · These 11 Foods Are High in Vitamin K2 — But That Doesn’t Mean They’re All Healthy. Vitamin K2 foods aren’t the usual suspects. Vitamin K is …
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5. Vitamin K-2: Functions, sources, benefits, and deficiency symptoms
Link: https://www.medicalnewstoday.com/articles/325059
Description: WebNov 22, 2023 · Vitamin K-2, or menaquinone, is present in small quantities in organ meats and fermented foods. Gut bacteria also produce …
