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1. How Valerian Root Helps You Relax and Sleep Better - Healthline
healthline.com
Link: https://www.healthline.com/nutrition/valerian-root
Description: WEBAug 29, 2023 · Valerian root is often referred to as “nature’s Valium,” and people have used it since the Middle Ages to treat sleep disorders such as insomnia ( 1 ). This article uncovers …
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2. VALERIAN - Uses, Side Effects, and More - WebMD
webmd.com
Link: https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian
Description: WEBOverview. Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet...
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3. Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
mayoclinic.org
Link: https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875
Description: WEBFeb 15, 2018 · Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many …
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4. Valerian (herb) - Wikipedia
wikipedia.org
Link: https://en.m.wikipedia.org/wiki/Valerian_(herb)
Description: WEBValerian root is a cat attractant, containing attractant semiochemicals in a way similar to catnip, which can lead to a behaviour modification effect in cats. Its roots and leaves are one of three …
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5. Valerian Root: Sleep Benefits and Side Effects
sleepfoundation.org
Link: https://www.sleepfoundation.org/sleep-aids/valerian-root
Description: WEBUpdated December 20, 2023. Jay Summer Staff Writer. Dr. Abhinav Singh Sleep Medicine Physician. Fact-Checked. Up-to-Date. Key Takeaways. Valerian root is a popular herbal sleep aid …
