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1. Nectarine | Description, Peach, Nutrition, Uses, Facts,
britannica.com
Link: https://www.britannica.com/plant/nectarine
Description: WEBMar 6, 2024 · nectarine, (Prunus persica), smooth-skinned peach that is grown throughout the warmer temperate regions of both the Northern and Southern hemispheres. A genetic variant of common peaches, the nectarine was most likely domesticated in China more than 4,000 years ago.
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2. 7 Health Benefits of Nectarines, Backed by Science
healthline.com
Link: https://www.healthline.com/nutrition/nectarine-benefits
Description: WEBJul 6, 2021 · 1. Packed with nutrients. One medium-sized nectarine (142 grams) offers ( 2 ): Calories: 63. Fat: 0.5 grams. Carbs: 15 grams. Protein: 1.5 grams. Fiber: 2.4 grams. Sugar: 11.2 grams. Potassium:...
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3. Learn About Nectarines and How to Use Them - The Spruce Eats
thespruceeats.com
Link: https://www.thespruceeats.com/what-are-nectarines-and-how-to-use-them-4775236
Description: WEBJun 7, 2022 · What Is It? How to Use. Taste. Recipes. Where to Buy. Storage. Nutrition. Varieties. Nectarines are smooth, fuzz-free versions of their more popular cousin, the peach. These seasonal stone fruits grow on trees in warmer climates like parts of China, the southeastern U.S., and California.
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4. Peach - Wikipedia
wikipedia.org
Link: https://en.m.wikipedia.org/wiki/Peach
Description: WEBPeaches and nectarines are the same species, though they are regarded commercially as different fruits. The skin of nectarines lacks the fuzz (fruit-skin trichomes) that peach skin has; a mutation in a single gene ( MYB25) is thought to be responsible for the difference between the two.
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5. What are the health benefits of nectarines? - Medical News Today
medicalnewstoday.com
Link: https://www.medicalnewstoday.com/articles/nectarine-benefits
Description: WEBSep 10, 2021 · 6 health benefits of nectarines. Nutrition. Health benefits. Summary. The health benefits of nectarines include promoting weight management, improving skin health, and reducing blood pressure....
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6. Nectarine Benefits, Nutrition, Recipes, How It Compares to Peach - Dr. Axe
draxe.com
Link: https://draxe.com/nutrition/nectarine/
Description: WEBAug 11, 2023 · Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family of plants, nectarines are related to raspberries , pears , apricots and plums.
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7. Nectarine Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com
Link: https://www.verywellfit.com/nectarines-nutrition-facts-calories-and-health-benefits-4114179
Description: WEBSep 28, 2022 · In addition to being low in calories and rich in fiber, nectarines are a good source of vitamin A, vitamin C, and potassium. These nutrients offer health benefits in terms of improved metabolism, digestion, and heart health.
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8. Nectarines 101: Nutrition Facts and Potential Benefits
nutritionadvance.com
Link: https://www.nutritionadvance.com/nectarines-nutrition-benefits/
Description: WEBJul 30, 2022 · Nectarine is a popular summer fruit that enjoys popularity around the world. Nectarines are juicy and deliver a delicious taste, but what do they offer nutritionally? This article reviews the nutritional values and potential benefits of nectarines.
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9. Nectarine Nutrition: Nutrients, Benefits, Tips, and Recipes - Greatist
greatist.com
Link: https://greatist.com/eat/nectarine-nutrition
Description: WEBJun 11, 2021 · Nectarines are packed full of vitamins and minerals that are straight-up good for your health (thanks, nature). Take the superhero vitamin, vitamin C. One nectarine provides 3.74 grams of the...
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10. Nectarines Recipe & Nutrition - Precision Nutrition's Encyclopedia …
precisionnutrition.com
Link: https://www.precisionnutrition.com/encyclopedia/food/nectarines
Description: WEBNutrition Info. One medium nectarine (about 142g) has 62 calories, 1.5g protein, 0.5g of fat, 15g of carbohydrates, 2.4g fiber, and 11.2g sugar. Nectarines are a good source of potassium and beta-carotene. Selection. In North America, nectarines are in peak season in mid-late summer.
