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1. Niacin (Vitamin B3) : Benefits, Dosage, Sources, Risks - WebMD
webmd.com
Link: https://www.webmd.com/diet/supplement-guide-niacin
Description: WebApr 26, 2022 · WebMD explains the role of niacin - vitamin B3 - in improving cholesterol levels and lowering cardiovascular health risks.
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2. Why You Need to Be Careful with Vitamin B3 Supplements
verywellhealth.com
Link: https://www.verywellhealth.com/risks-of-too-much-niacin-8602912
Description: WebUpdated on March 06, 2024. Fact checked by Nick Blackmer. Witthaya Prasongsin / Getty Images. Key Takeaways. A recent study showed that high levels of niacin, also called vitamin B3, could increase the risk of heart disease by triggering inflammation and damaging blood vessels.
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3. 5 Benefits of Niacin (Vitamin B3) That You May Not Know - Healthline
healthline.com
Link: https://www.healthline.com/nutrition/niacin-benefits
Description: WebJan 26, 2024 · 5 Science-Based Benefits of Niacin (Vitamin B3) Niacin is a type of B vitamin that offers benefits for you whole body, from your brain to your skin. You can get it from meat, fish, and nuts,...
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4. Niacin - Mayo Clinic
mayoclinic.org
Link: https://www.mayoclinic.org/drugs-supplements-niacin/art-20364984
Description: WebAug 10, 2023 · Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get …
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5. Niacin – Vitamin B3 - Harvard T.H. Chan School of Public Health
harvard.edu
Link: https://www.hsph.harvard.edu/nutritionsource/niacin-vitamin-b3/
Description: WebNiacin, or vitamin B3, is a water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement. The two most common forms of niacin in food and supplements are nicotinic acid and nicotinamide. The body can also convert tryptophan—an amino acid—to nicotinamide.
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6. Niacin (Vitamin B3): Benefits, Risks And More – Forbes Health
forbes.com
Link: https://www.forbes.com/health/supplements/niacin-vitamin-b3/
Description: WebFeb 13, 2024 · Also known as vitamin B3, niacin is one of the eight B vitamins and is considered essential to a variety of metabolic processes. Niacin is a water-soluble vitamin, which means that any amount the...
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7. Niacin: Uses, Benefits, Side Effects, Dosage, Precautions - Verywell Health
verywellhealth.com
Link: https://www.verywellhealth.com/niacin-supplements-698128
Description: WebNov 16, 2022 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.
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8. Niacin - Health Professional Fact Sheet - Office of Dietary Supplements
nih.gov
Link: https://ods.od.nih.gov/factsheets/Niacin-HealthProfessional/
Description: WebUpdated:November 18, 2022 History of changes to this fact sheet. Niacin (Vit B3) overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
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9. Niacin (Vitamin B3) benefits, dosage, and side effects
examine.com
Link: https://examine.com/supplements/vitamin-b3/
Description: WebApr 17, 2024 · Summary. Vitamin B3 refers to the molecule commonly called nicotinic acid, or niacin, though it may also refer to the other vitamin B3 vitamer, called nicotinamide. Vitamin B3 is necessary to support the function of many enzymes. Niacin supplementation is very effective at normalizing blood lipid levels.
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10. Niacin - Consumer - Office of Dietary Supplements (ODS)
nih.gov
Link: https://ods.od.nih.gov/factsheets/Niacin-Consumer/
Description: WebWhat is niacin and what does it do? Niacin (also called vitamin B3) helps turn the food you eat into the energy you need. Niacin is important for the development and function of the cells in your body. How much niacin do I need? The amount of niacin you need depends on your age and sex.
