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1. Sleep Deprivation: Symptoms, Treatment, & Effects
sleepfoundation.org
Link: https://www.sleepfoundation.org/sleep-deprivation
Description: WEBMar 12, 2024 · Sleep Deprivation Symptoms. Sleep deprivation and sleep insufficiency often produce many symptoms, including: Reduced alertness and slow reaction times; Trouble paying attention ; Reduced cognitive ability and impaired logical reasoning ; Mood changes, including irritability ; Anxiety ; Depression ; Reduced sex drive ; Poor judgment
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2. Sleep Deprivation: What It Is, Symptoms, Treatment & Stages
clevelandclinic.org
Link: https://my.clevelandclinic.org/health/diseases/23970-sleep-deprivation
Description: WEBSleep deprivation is a condition that might seem minor, but it can have major negative effects on your activities and quality of life. It can also contribute to many other health conditions, some of which are dangerous over time. If you have sleep deprivation, it’s important not to dismiss or ignore it.
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3. The Effects of Sleep Deprivation on Your Body - Healthline
healthline.com
Link: https://www.healthline.com/health/sleep-deprivation/effects-on-body
Description: WEBJan 16, 2024 · In a nutshell, sleep deprivation is caused by a consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can...
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4. Sleep Deprivation: Symptoms, Causes, Effects, and Treatment
verywellhealth.com
Link: https://www.verywellhealth.com/what-are-the-symptoms-of-sleep-deprivation-3015161
Description: WEBAug 1, 2023 · Chronic sleep deprivation can have a negative effect on your memory and blood pressure, can make you more sensitive to physical pain, and can even cause hallucinations. This article will go over what sleep deprivation is, what causes it, how it’s treated, and how you can avoid becoming sleep deprived.
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5. Effects of Sleep Deprivation | Sleep Foundation
sleepfoundation.org
Link: https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation
Description: WEBJul 17, 2023 · Left unchecked, sleep deprivation can have major consequences on your body and mind. Learn the effects of sleep deprivation and tips for getting more sleep.
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6. Sleep Deprivation | Johns Hopkins Medicine
hopkinsmedicine.org
Link: https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleep-deprivation
Description: WEBSleep deprivation means you’re not getting enough sleep. For most adults, the amount of sleep needed for best health is 7 to 8 hours each night. When you get less sleep than that, as many people do, it can eventually lead to a whole host of health problems.
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7. Sleep Deprivation and Deficiency How Sleep Affects Your Health
nih.gov
Link: https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
Description: WEBJun 15, 2022 · Español. IN THIS ARTICLE. How do I know if I’m not getting enough sleep? Symptoms in children. Sleep and your health. Daytime performance and safety. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. How do I know if I’m not getting enough sleep?
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8. Sleep disorders - Symptoms and causes - Mayo Clinic
mayoclinic.org
Link: https://www.mayoclinic.org/diseases-conditions/sleep-disorders/symptoms-causes/syc-20354018
Description: WEBAug 10, 2019 · Overview. Sleep disorders are conditions that result in changes in the way that you sleep. A sleep disorder can affect your overall health, safety and quality of life. Sleep deprivation can affect your ability to drive safely and increase your risk of other health problems.
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9. What Are Sleep Deprivation and Deficiency? - NHLBI, NIH
nih.gov
Link: https://www.nhlbi.nih.gov/health/sleep-deprivation
Description: WEBLast updated on March 24, 2022. Sleep deprivation and deficiency are conditions that occur when you don’t get enough good quality sleep when your body needs it. This can lead to physical and mental health problems. Learn about the causes, risk factors, symptoms, and treatment for Sleep deprivation and deficiency.
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10. Sleep deprivation: Causes, symptoms, and treatment - Medical …
medicalnewstoday.com
Link: https://www.medicalnewstoday.com/articles/307334
Description: WEBJul 23, 2020 · Sleep deprivation occurs when a person does not get enough quality sleep. It can affect a person’s health, well-being, and ability to focus on daily tasks. It can also affect the immune system...
