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1. 10 Evidence-Based Benefits of Green Tea - Healthline
Link: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea
Description: WEBDec 6, 2023 · 1. Contains plant-based antioxidant compounds. Green tea contains a type of polyphenol called a catechin. Catechins are antioxidants that help prevent cell damage and provide other health...
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2. Green tea: Health benefits, side effects, and research - Medical …
Link: https://www.medicalnewstoday.com/articles/269538
Description: WEBDec 14, 2023 · Green tea comes from unoxidized leaves of the Camellia sinensis bush. It is one of the least processed types of tea, containing the most antioxidants and beneficial polyphenols. Some research...
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3. Green Tea: Benefits, Side Effects, and Preparations - Verywell …
Link: https://www.verywellhealth.com/green-tea-benefits-6951098
Description: WEBJan 5, 2023 · Green tea provides several science-backed health benefits. The antioxidants in green tea can help protect your heart, improve brain health, promote weight loss, regulate blood sugar, and protect against certain types of cancer. Green tea is generally safe in moderation, and most adverse side effects are related to its caffeine content.
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4. Are There Health Benefits to Drinking Green Tea? - WebMD
Link: https://www.webmd.com/diet/health-benefits-green-tea
Description: WEBJul 26, 2023 · Green tea is a beverage or dietary supplement that may improve mental alertness, relieve digestive symptoms and headaches, and help with weight loss. Green tea may have benefits for your...
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5. Green tea - Wikipedia
Link: https://en.wikipedia.org/wiki/Green_tea
Description: WEBGreen tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process which is used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.
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6. Green Tea: 10 Benefits, Plus Tips - Health
Link: https://www.health.com/nutrition/benefits-green-tea
Description: WEBAug 28, 2023 · 1. Alleviates Anxiety and Stress. Tea contains an amino acid called L-theanine, which alleviates anxiety and stress, helping you relax. Green tea has one of the highest concentrations of...
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7. Green Tea Guide: Nutrition, Benefits, Side Effects, and More
Link: https://www.everydayhealth.com/diet-nutrition/diet/green-tea-nutrition-health-benefits-side-effects/
Description: WEBAug 1, 2022 · Explore the health benefits of green tea, its rich antioxidant content, and its role in mental alertness, heart health, and more. Learn about its varieties, brewing methods, and potential side...
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8. Green Tea Benefits: The Latest Research | NutritionFacts.org
Link: https://nutritionfacts.org/topics/green-tea/
Description: WEBGreen tea, one of the healthiest beverages we can drink, has been associated with about a 30 percent reduction in breast cancer risk, and may protect against gynecological malignancies, such as ovarian cancer and endometrial cancer, as well as lower our cholesterol, blood pressure, blood sugar, and body fat. It may also protect the brain from ...
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9. Green Tea | NCCIH - National Center for Complementary and …
Link: https://www.nccih.nih.gov/health/green-tea
Description: WEBGreen tea as a beverage or dietary supplement is promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting weight loss. Green tea and its components, including epigallocatechin-3-gallate (EGCG), have been studied for their possible protective effects against heart disease and cancer.
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10. Green tea has been used as medicine for millennia. Here's why
Link: https://www.usatoday.com/story/life/health-wellness/2023/05/28/is-green-tea-good-for-you-health-benefits-every-day/70244800007/
Description: WEBMay 28, 2023 · Green tea is one of more than 1,000 varieties of tea and is a beverage or dietary supplement promoted for improving mental alertness, relieving digestive symptoms and headaches, and promoting...
