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1. Bok Choy: Nutrition, Benefits, Risks, and How to Eat It - Healthline
healthline.com
Link: https://www.healthline.com/nutrition/bok-choy-nutrition
Description: WEBFeb 24, 2021 · Calories: 9. Protein: 1 gram. Total fat: 0 grams. Total carbs: 1.5 grams. Total sugar: 1 gram. Fiber: 1 gram. Calcium: 6% of the Daily Value (DV) Iron: 3% of the DV. Magnesium: 3% of the DV....
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2. Bok Choy: Nutrition Facts and Potential Benefits
nutritionadvance.com
Link: https://www.nutritionadvance.com/bok-choy-nutrition-benefits/
Description: WEBMar 5, 2024 · As shown in the nutritional values, bok choy is extremely low in calories and contains minimal amounts of carbohydrates, fat, and protein. Vitamins. Vitamin C: 50% of the daily value. Vitamin K: 38% DV. Vitamin A (RAE): 25% DV. Folate: 17% DV. Vitamin B6: 11% DV. Riboflavin (B2): 5% DV. Thiamin (B1): 3% DV. Niacin (B3): 3% DV.
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3. Bok Choy Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com
Link: https://www.verywellfit.com/carb-information-for-bok-choy-2241765
Description: WEBOct 22, 2022 · Calories: 9.1. Fat: 0.1g. Sodium: 45.5mg. Carbohydrates: 1.5g. Fiber: 0.7g. Sugars: 0.8g. Protein: 1.1g. Vitamin K: 252mg. Vitamin A: 223µg. Carotene: 2,680µg. Carbs. A cup of shredded raw bok choy has 1.5 grams of carbohydrate. The veggie provides 0.7 grams fiber and less than a gram of naturally-occurring sugar.
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4. Bok Choy: Health Benefits, Nutrition Information, How to Prepare …
webmd.com
Link: https://www.webmd.com/diet/health-benefits-bok-choy
Description: WEBNov 27, 2022 · Bok choy is a nutrient-dense vegetable that contains many essential vitamins, minerals, antioxidants, and other important nutrients. It has: Vitamin A; Vitamin C; Vitamin K;...
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5. Bok choy: Benefits, nutrition, diet, vs spinach, and risks
medicalnewstoday.com
Link: https://www.medicalnewstoday.com/articles/280948
Description: WEBAug 22, 2018 · 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the...
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6. Is Bok Choy Healthy? Here's What a Dietitian Has to Say - EatingWell
eatingwell.com
Link: https://www.eatingwell.com/article/7986101/is-bok-choy-healthy-what-a-dietitian-has-to-say/
Description: WEBJul 27, 2022 · 20 calories. 3g protein. 0g fat. 3g carbohydrate. 2g fiber.
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7. Bok Choy Nutrition, Benefits and How to Cook - Dr. Axe
draxe.com
Link: https://draxe.com/nutrition/bok-choy/
Description: WEBJan 30, 2024 · Bok choy is a great food to incorporate into your diet because of its low calorie content and many health benefits, such as cancer prevention, healthy digestion, and a hefty serving of many vitamins and minerals. It …
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8. Bok Choy: Taste, Benefits, How to Prepare It - Verywell Health
verywellhealth.com
Link: https://www.verywellhealth.com/bok-choy-8402282
Description: WEBDec 12, 2023 · Total Carbohydrates: 1.5 g. Fiber: 0.7 g. Vitamin C: 35% of the Daily Value (DV) Vitamin K: 27% DV. Vitamin A: 17% DV. Folate: 12% DV. Calcium: 6% DV. Manganese: 5% DV. Iron: 3% DV. Magnesium: 3% DV. Bok choy is a good source of vitamins C and K and provides a variety of other vitamins and minerals that support …
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9. Bok Choy Nutrition, Benefits, and How to Add to Your Diet - Greatist
greatist.com
Link: https://greatist.com/eat/bok-choy-nutrition
Description: WEBApr 20, 2021 · Diets. Weight. Supplements. Conditions. Fitness. Time to Bok ’n’ Roll: Why Bok Choy Deserves a Spot in Your Crisper. Nutrition. Benefits. Add to your diet. Risks and side effects. Bottom...
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10. Bok Choy: Benefits, Nutrition, and Risks - Health
health.com
Link: https://www.health.com/bok-choy-benefits-8419989
Description: WEBJan 15, 2024 · Bok choy is rich in health-promoting nutrients, such as vitamin A, vitamin C, and vitamin K, calcium, and folate. When included in a well-balanced diet, bok choy's micronutrient profile can...
