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1. The Beginner’s Guide To A Protein-Sparing Modified Fast (PSMF)
Link: https://www.dietvsdisease.org/protein-sparing-modified-fast/
Description: WEBSep 22, 2023 · What is a Protein-Sparing Modified Fast (PSMF)? Calories and Macronutrients in a Protein-Sparing Modified Fast. Can You Lose Weight From a PSMF? Do People Keep the Weight Off After a PSMF? Are There Other Benefits of a PSMF? Do You Need Supplements on a PSMF? Does a PSMF Cause Ketosis? Who Can Benefit …
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2. Protein-Sparing Modified Fast Diet - Cleveland Clinic Health …
Link: https://health.clevelandclinic.org/protein-sparing-modified-fast-diet
Description: WEBOct 11, 2022 · How it works. The PSMF diet is divided into two phases: The intensive phase and the refeeding phase. During the intensive phase, which typically lasts about six months, you’ll eat about 800 calories per day. The goal is to consume about 0.7 grams of protein per pound of your body weight.
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3. What to Know About the Protein-Sparing Modified Fast Diet - WebMD
Link: https://www.webmd.com/diet/what-to-know-about-protein-sparing-modified-fast-diet
Description: WEBFeb 25, 2024 · 3 min read. The protein-sparing modified fast diet, also called the PSMF diet, is a diet you can follow on a short-term basis to lose a large amount of weight...
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4. Protein-Sparing Modified Fast Review: Does It Aid Weight Loss? - Healthline
Link: https://www.healthline.com/nutrition/psmf-diet
Description: WEBAug 13, 2019 · The protein-sparing modified fast (PSMF) is a very low calorie diet designed to aid weight loss and preserve muscle mass. It severely restricts calorie consumption while increasing the...
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5. What is the PSMF Diet? A Practical Guide to the Protein Sparing
Link: https://ketogenicwoman.com/what-is-psmf-diet/
Description: WEBThe PSMF Diet or Protein sparing modified fast is a very low calorie, low carbohydrate and high protein diet designed for rapid weight loss without causing muscle loss. It is a diet that mimics fasting in it’s results except that you are still eating food and you are ‘sparing’ your muscle. That’s why the long name!
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6. Protein-sparing modified fast (diet) - Wikipedia
Link: https://en.wikipedia.org/wiki/Protein-sparing_modified_fast_(diet)
Description: WEBA protein-sparing modified fast or PSMF diet is a type of a very-low-calorie diet (<800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a protein component, fluids, and vitamin and mineral supplementation.
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7. Protein Sparing Modified Fast (PSMF): Crash Diet or Miracle …
Link: https://optimisingnutrition.com/psmf/
Description: WEBApril 16, 2022 by Marty Kendall. Get ready to dive into the world of the Protein Sparing Modified Fast (PSMF) diet—a lightning-fast fat loss method that’s earned its stripes as a muscle-preserving powerhouse. But, like any potent tool, the PSMF can be a double-edged sword if wielded carelessly.
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8. Protein-Sparing Modified Fast PSMF (Calculator + Meal Plan
Link: https://thinlicious.com/protein-sparing-modified-fast-psmf-calculator-meal-plan-recipes/
Description: WEBThe PSMF diet was designed to help obese patients kick-start rapid weight loss before bariatric surgery in the 1970s. The most common clinical PSMF diet looks like this: Protein-rich diet. Keep fat and carbs low. 800 calories per day. Medically supervised PSMF: Intensive phase for up to 6 months followed by a refeeding phase for 6-8 weeks.
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9. Precision PSMF Calculator: Tailor Your Macros for Optimal Results
Link: https://optimisingnutrition.com/psmf-calculator/
Description: WEBApr 18, 2022 · Leverage the prowess of a Protein Sparing Modified Fast (PSMF) with our meticulously designed PSMF calculator. This tool, inspired by insights from Lyle McDonald, allows you to calculate your precise PSMF macros, propelling you towards your desired physique while preserving your muscle mass.
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10. The Effect of Starting the Protein-Sparing Modified Fast on …
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7080885/
Description: WEBJan 8, 2020 · The protein-sparing modified fast (PSMF) is a very-low-calorie, high-protein diet that aims to preserve lean body mass during weight loss by having the patient ingest 1.2–1.5 g of protein per day per kilogram of body weight. 8, 9 Individuals who follow the PSMF achieve ketosis, but the PSMF differs from other keto diets because the main ...