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1. IMST Breathing: How It Works and How to Do It | livestrong
Link: https://www.livestrong.com/article/13777143-imst-breathing-training/
Description: webApr 9, 2023 · This not only strengthens breathing muscles, it appears to have effects throughout the whole body, lowering systolic blood pressure (the top number) by an average of 9 mmHg, and diastolic (the bottom number) by 4 mmHg, according to an October 2022 study in the Journal of Applied Physiology. .
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2. New study: inspiratory muscle strength training - UCHealth Today
Link: https://www.uchealth.org/today/study-inspiratory-muscle-strength-training-for-blood-pressure-and-chronic-kidney-disease/
Description: webAug 5, 2022 · The approach, called inspiratory muscle strength training, or IMST, is a low-tech therapy often used to help people who have difficulty breathing. An individual inhales through a hand-held device at regular intervals with maximum effort against pressure.
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3. The Secret 5-Minute Breathing Exercise People Over 50 Should Do
Link: https://www.eatthis.com/news-imst-high-resistance-inspiratory-muscle-strength-training/
Description: webJul 1, 2021 · The new study sought to test higher-intensity IMST's effectiveness in "helping aging adults fend off cardiovascular disease." And for more workouts you should consider trying, don't miss The Walking Workouts That Will Help You Get Lean, Says Top Trainer. How They Tested IMST
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4. Time‐Efficient Inspiratory Muscle Strength Training Lowers Blood
Link: https://www.ahajournals.org/doi/10.1161/JAHA.121.020980
Description: webInspiratory muscle strength training (IMST) is an alternative form of physical training that uses the diaphragm and accessory respiratory muscles to repeatedly inhale against resistance. 24 Historically, clinical research studies assessing potential health benefits of IMST have used a training intensity of low/moderate resistance to inspiration ...
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5. Breath training may lower blood pressure - Harvard Health
Link: https://www.health.harvard.edu/heart-health/breath-training-may-lower-blood-pressure
Description: webOct 1, 2021 · Inspiratory muscle strength training (IMST) uses a small handheld device that provides resistance as you inhale and exhale. It was originally developed for people with serious lung conditions to strengthen their breathing muscles. Researchers tested the device on 36 older adults with elevated blood pressure.
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6. 5-minute breathing workout lowers blood pressure as much as …
Link: https://www.colorado.edu/today/2021/06/29/5-minute-breathing-workout-lowers-blood-pressure-much-exercise-drugs
Description: webJun 29, 2021 · The study, published today in the Journal of the American Heart Association, provides the strongest evidence yet that the ultra-time-efficient maneuver known as High-Resistance Inspiratory Muscle Strength Training (IMST) could play a key role in helping aging adults fend off cardiovascular disease––the nation’s leading killer.
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7. POWERbreathe | The World's No.1 Breathing Trainer
Link: https://www.powerbreathe.com/
Description: webTaking a deep breath with POWERbreathe IMST helps to lower blood pressure and reduce risk of heart attack. More energy with less effort. POWERbreathe IMT improves your energy levels by improving breathing strength and stamina. Used in …
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8. High blood pressure is significantly lowered with breath training
Link: https://www.npr.org/sections/health-shots/2022/09/20/1123500781/daily-breath-training-can-work-as-well-as-medicine-to-reduce-high-blood-pressure
Description: webSeptember 20, 20225:01 AM ET. Heard on Morning Edition. Allison Aubrey. Enlarge this image. Simply improving our breathing can significantly lower high blood pressure at any age. Recent research...
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9. Time-efficient, high-resistance inspiratory muscle strength training
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9150656/
Description: webOct 10, 2021 · High-resistance inspiratory muscle strength training (IMST) is an emerging, time-efficient (5 minutes/day) lifestyle intervention. Early research suggests high-resistance IMST may promote adherence, lower blood pressure and potentially improve vascular endothelial function.
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10. IMST breathing exercises can help lower blood pressure
Link: https://www.uclahealth.org/news/imst-breathing-exercises-can-help-lower-blood-pressure
Description: webJan 28, 2022 · News & Insights. IMST breathing exercises can help lower blood pressure. January 28, 2022. By Ask the Doctors. 3 min read. Dear Doctors: I wonder if there have been any updates on that breathing technique called IMST? It was being studied because it can lower systolic blood pressure.