cutcsa.com.uy
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1. Tempo Workout and Playlist to Run Faster - Run Eat Repeat
Link: https://runeatrepeat.com/tempo-workout-and-playlist-to-run-faster/
Description: Feb 07, 2020 . 30 Minute Tempo Run: 10 minutes easy pace; 10 minutes tempo pace; 10 minutes easy pace; 30 Minute Running Playlist for Tempo Workout. Here is a list …
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2. Tempo Run: What is it and why is it worth doing?
Link: https://therunexperience.com/what-is-a-tempo-run/
Description: Tempo running is a type of speed workout. This type of workout falls in the same category as fartlek and interval workouts , though those two serve different purposes. Generally speaking, a tempo run is a sustained effort run that builds up your body’s ability to run faster for longer periods of time, no matter if you’re training for a 5k ...
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3. The Complete Beginners Guide To Tempo Running
Link: https://www.runnersblueprint.com/tempo-running/
Description: Start with a 10-minute dynamic warm-up. Run at about pace slightly faster than your tempo pace for three minutes, then slow it down to your warm-up pace for another three. Repeat the cycle three times, making sure not to stop during any point of the run. Finish with a 10-minute slow jog as a cool down.
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4. Log In | Workout songs and playlists - jog.fm
Link: https://jog.fm/authenticate/login
Description: Log in to build playlists, add new workout songs, and save your workout routes.
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5. A Step-by-Step Guide to Tempo Runs - Strength Running
Link: https://strengthrunning.com/2016/04/a-step-by-step-guide-to-tempo-runs/
Description: Apr 21, 2016 . The Two Types of Tempo Runs. There are two main types of tempo workouts: sustained tempo runs and repetitions at tempo pace. Sustained Tempo Runs. This workout includes one block of running at tempo pace. That might be 20 minutes or 3 miles but there’s no break or recovery in the middle of the effort.
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6. Tempo Run: What is a Tempo Run Workout & How To Do …
Link: https://www.roadrunnersports.com/blog/tempo-run
Description: A tempo run pace should be the level of effort that you could maintain for roughly an hour or so in a race. For example, try to perform a tempo run workout 25 to 30 seconds per mile slower than your current 5K race pace, or 15 to 20 seconds per mile slower than your 10K race pace.
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7. The Best Running Song BPM, Plus 7 Running Playlists | …
Link: https://www.openfit.com/find-running-bpm
Description: Aug 28, 2020 . Other Tips for Creating the Best Running Playlist. Once you’ve got your number, it’s time to choose your personalized BPM playlist. “You can use music with a tempo that either exactly matches your steps per minute, or select a tempo that is exactly half of your number and take two steps per beat,” Karageorghis says.
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9. The 10 Best Running Playlists on Spotify – Runners Calendar
Link: https://www.runnerscalendar.com/motivation/best-running-playlists-spotify/
Description: Mar 13, 2018 . Workout & training motivation in one non-stop, high tempo playlist mix that will keep you moving. 4. Run Wild. Break new ground and start the day right. Uplifting and uptempo indie folk and roots rock, guaranteed to open your stride. 5. Running to Rock 170-190 BPM. This playlist lives up …
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10. Running Music Playlists | Runner's World
Link: https://www.runnersworld.com/running-music-playlists/
Description: Playlists and songs to keep you moving and motivated on your run. ... Your October 2021 Country Music Running Playlist. ... Up-Tempo Songs to Help You Push the Pace.
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11. What is tempo running and how do I do it?
Link: https://www.runnersworld.com/uk/training/a773601/what-is-tempo-running-and-how-do-i-do-it/
Description: Jun 26, 2015 . Then start a 30-min progression run: speed up by 10-15 secs per mile every six minutes until you’re running at about threshold (or tempo) pace by the last six …
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12. Tempo – Run & Walk Workout Log on the App Store
Link: https://apps.apple.com/us/app/tempo-run-walk-workout-log/id1106746589
Description: Tempo is a powerful training log for running & walking. It’s designed to be your daily go-to training app—your training visualized to motivate you, inspire you, and help you train smarter. With its beautiful design focused on visualizing your training data from the Health app, and extreme care to maintain your privacy, Tempo is the best app ...
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13. What Are Tempo Runs? - United States High School Running
Link: https://www.milesplit.com/articles/219027/what-are-tempo-runs
Description: Aug 01, 2017 . Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. If you are unfamiliar with …
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14. Running and music: finding your BPM | Runners Need
Link: https://www.runnersneed.com/expert-advice/training/running-and-music-finding-your-bpm.html
Description: Songs that are 120BPM or higher would be a good base, but depending on your running ability/goals, a specific BPM range may suit better. If you have music to soundtrack your run in the background Karageorghis says “the ideal tempo range is 120 to 125 BPM for a jog and 140 to 145 BPM for an all-out effort. If you’re aiming for synchronicity ...
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15. Top 10 Best Spotify Running Playlists from Spotify
Link: https://www.drmare.com/spotify-music/top-10-spotify-running-playlists.html
Description: Jul 29, 2019 . Top 3. Nike Running Tempo Mix. Nike is synonymous with running. They do make some of the best and most durable running shoes in the world. This should give you an idea of what this running playlist on Spotify is all about. This playlist consists of a collection of amazing songs that will last you thirteen hours.
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16. Two Brand-New Apps to Match Your Music With Your Pace on
Link: https://www.self.com/story/fitness-music-tempo-matching-for-running
Description: Jun 19, 2013 . Tempo Run. For $2.99, Tempo Run will analyze your music collection and categorize your songs by beats per minute, on a scale of 1 to 10. The setup is …
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17. How to Run a Tempo Run Workout - The Runner's Resource
Link: http://runners-resource.com/training/tempo-run/
Description: A tempo run consists of a 10-15 minute easy warm-up jog, followed by a 3-6 mile run at about your 10k pace. At the very least, make sure that you are running hard during these workouts; you should be running fast enough that it is difficult to carry on a conversation if someone was next to you. After the tempo run, make sure to include a 10-15 ...
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18. Marathon Playlist by Krystal Davis on Apple Music
Link: https://music.apple.com/us/playlist/marathon-playlist/pl.u-gxbll5xu5dryxo
Description: Listen to Marathon Playlist by Krystal Davis on Apple Music. Stream songs including "Body (feat. brando) [Late Nite Version]", "Rise (feat. Jack & Jack)" and more.
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19. r/running - I need the best spotify playlists to get me
Link: https://www.reddit.com/r/running/comments/ibyo2x/i_need_the_best_spotify_playlists_to_get_me/
Description: I run around 5-10km a day and I've just now gotten a spotify premium. I need the best music that I can jam to so much I forget how far I gotta run. Thanks in advance! Atm I listen to the Turkum playlist cause he's super incredible at making beats I can sync up to.
