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1. The Whole30 Program
Link: https://whole30.com/
Description: WEBEvery week, you’ll also get kitchen tips, special discounts, new articles, and even more recipes. The Whole30 changes lives. Learn how the Whole30 Program has helped millions own their health and reset their relationship with food.
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2. Whole30: Beginner’s Guide, What to Eat and Avoid, and More
Link: https://www.everydayhealth.com/diet-and-nutrition/diet/whole30-program-what-know-before-starting-diet-plan/
Description: WEBAug 7, 2023 · Whole30 is an elimination diet program that proponents say can improve sleep, energy, and mood and potentially aid weight loss. Want to get started?
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3. The Whole30® Program Rules - The Whole30® Program
Link: https://whole30.com/whole30-program-rules/
Description: WEBThe Whole30 Program Rules. The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. For the first 30 days, you’ll be eating meat, seafood, and eggs; lots of vegetables and fruit; and natural, healthy fats.
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4. The Whole30 Diet: Pros, Cons, and What You Can Eat - Verywell Fit
Link: https://www.verywellfit.com/what-is-the-whole30-diet-4151897
Description: WEBMay 28, 2021 · The Whole30 diet is a 30-day elimination diet that restricts certain foods to boost health and well-being. Learn about its pros, cons, and what you can eat.
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5. Do the Whole30 - The Whole30® Program
Link: https://whole30.com/do-the-whole30/
Description: WEBReady to do a Whole30? Here’s everything you need to know about elimination and reintroduction, from planning and preparing to getting support, navigating challenges, and tracking your progress. Browse our resources, read articles to help guide your program, and follow the action steps at the end of each hub.
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6. All You Need to Know About the Whole30 Diet - Healthline
Link: https://www.healthline.com/nutrition/whole-30
Description: WEBMay 7, 2023 · The Whole30 diet is a month-long eating program that aims to help you lose weight, improve your relationship with food, and achieve better long-term health. How to follow the Whole30 diet. The...
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7. Whole30 - Wikipedia
Link: https://en.wikipedia.org/wiki/Whole30
Description: WEBThe Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of …
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8. The Beginner’s Guide to the Whole30 Diet - Greatist
Link: https://greatist.com/eat/whole30-beginners-guide
Description: WEBDec 21, 2021 · What is Whole30? Whole30 is a 30-day (duh) food plan that involves eating whole, unprocessed foods and minimizing refined sugars and additives. And yes, we’re talking about...
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9. Whole30 Diet Guide: Recipes, Meal Plan, Food List & Tips - US …
Link: https://health.usnews.com/best-diet/whole30-diet
Description: WEBJan 2, 2024 · The Whole30 Diet 101: A Beginner's Guide. Whole30 is a short-term elimination diet, claiming to alleviate a variety of health issues. Read about Whole30's benefits, results, cost and more....
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10. Whole30 Diet: What Foods to Eat, Which To Avoid, and More - WebMD
Link: https://www.webmd.com/diet/what-is-the-whole30-diet
Description: WEBSep 13, 2023 · 4 min read. If you’re looking to start a diet plan, you may have heard of the Whole30 diet. It’s a 30-day challenge to stop eating unhealthy foods. It’s a restrictive plan that encourages mindful...