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1. No-Sugar Diet Plan - EatingWell
Link: https://www.eatingwell.com/article/7827792/no-sugar-diet-plan/
Description: WEBJul 12, 2023 · We've been there, so we made this 7-day no-sugar diet plan to help you feel satisfied and get back on track with healthy habits. In this weeklong meal plan, you'll find delicious no-added-sugar recipes and snacks that will keep you full and energized without causing blood sugar spikes and crashes.
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2. No-Sugar Diet: Seven-Day Plan, Sugar Swaps, Benefits
Link: https://www.verywellhealth.com/no-sugar-diet-7966581
Description: WEBSep 19, 2023 · Here's a sample seven-day meal plan focused on whole, unprocessed foods. It includes various nutrient-rich options aligning with the AHA and USDA guidelines with low or no added sugars. Talk to your healthcare provider or dietician before starting a new diet plan to make sure it is healthy for you.
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3. 30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners
Link: https://www.eatingwell.com/30-day-no-sugar-low-cholesterol-meal-plan-for-beginners-8628656
Description: WEBApr 8, 2024 · Evening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg sodium. Make it 1,200 calories: Change A.M. snack to ¼ cup blueberries, substitute 1 clementine for the orange at lunch, and omit evening snack.
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4. 7-Day Low-Sugar Diet Plan - EatingWell
Link: https://www.eatingwell.com/article/291220/7-day-sugar-detox-meal-plan-1800-calories/
Description: WEB3 days ago · Hit reset and get back on track with healthy eating habits using this simple 7-day low-sugar meal plan to get you started. Slashing your sugar intake can help stabilize energy levels, curb over-active appetites and prevent chronic diseases like obesity, diabetes, heart disease and even certain cancers. If you're an otherwise healthy person, …
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5. A 7-Day Sugar-Free Meal Plan You Can Totally Get Through - Taste of Home
Link: https://www.tasteofhome.com/collection/7-day-sugar-free-meal-plan-you-can-totally-get-through/
Description: WEBJul 31, 2018 · Trying to follow a sugar-free diet plan? Our meal guide makes it simple: Three nourishing, delicious, sugar-free recipes per day for a week. Kicking sugar has never been tastier.
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6. Free 7-Day Sugar-Free Diet Meal Plan (No Sugar Recipes)
Link: https://www.cleaneatingkitchen.com/no-sugar-diet/
Description: WEBDec 18, 2023 · This No Sugar Diet Meal Plan is meant to serve as an example of what it’s like to eat for seven days with no added sugars. So, while you might be giving up added sugars like honey, cane sugar, and maple syrup, you can still get added sweetness from natural sugars in fruit and sweet potatoes.
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7. 30-Day No Sugar Challenge: Benefits, What to Expect, and More - Healthline
Link: https://www.healthline.com/nutrition/30-days-no-sugar
Description: WEBFeb 26, 2021 · 30-day no sugar challenges are 30-day plans focused on cutting out sources of added sugar from the diet and consuming nutrient-dense foods instead. Do 30-day no sugar challenges have benefits?
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8. Sugar Free Meal Ideas + Sample Meal Plan - Buttered Side Up
Link: https://www.butteredsideupblog.com/sugar-free-meal-ideas/
Description: WEBJan 4, 2018 · Here are 50+ sugar free meal ideas, including breakfast, lunch, and supper/dinner. Also included are 2 detailed 30-day meal plans!
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9. No-Sugar Diet: How to Get Started - Healthline
Link: https://www.healthline.com/health/food-nutrition/no-sugar-diet
Description: WEBApr 19, 2017 · Adopting a no-sugar diet plan may not be as difficult as you think — and the potential health benefits are limitless. Here's what you need to know.
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10. 7 Day No Sugar Challenge - The Clean Eating Couple
Link: https://thecleaneatingcouple.com/7-day-no-sugar-challenge/
Description: WEBAug 1, 2018 · FOR DAY 2: 7 Day No Sugar Challenge Meal Plan. Here’s your sugar free meal plan for the week. I suggest making double of each recipe so you can take leftovers for lunch. It is going to be difficult to eat/order out and find food that doesn’t have added sugar (plus, you’ll save $$)
