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Frequently Asked Questions

What are the best foods to eat on a sugar free diet?

Non-starchy vegetables, such as spinach, broccoli, cauliflower, mushrooms, peppers, cucumbers and celery, are natural foods and thus contain no added or overt sugar. They are also lower in carbohydrate than starchy vegetables, such as corn and potatoes.

What does a sugar free diet consist of?

Foods that have no added sugar include all meats and seafood (sugar-free protein powders too like Further Food Collagen), and all spices. Vegetables do not have added sugar, and when it comes to fruit, try to eat low glycemic fruits, like blueberries and coconuts. All nuts, seeds, legumes, and beans are a go.

What is the best diet to eliminate sugar?

Sugar Busters! works by cutting calories from added sugars and processed foods, and by adding foods that help you feel full. A diet rich in high-fiber vegetables, stone-ground whole grains, lean meats, fish, healthy fats, low-fat dairy, and fruits are the foundation of most healthy weight loss plans.