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1. Nectarine Nutrition Facts and Health Benefits - Verywell Fit
Link: https://www.verywellfit.com/nectarines-nutrition-facts-calories-and-health-benefits-4114179
Description: WEBSep 28, 2022 · One medium nectarine, which is approximately 142 grams or 2 1/2 inches in diameter, provides 62 calories. Summary Nectarines are a great fiber-rich source of vitamins A and C, as well as potassium.
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2. Calories in Nectarine - Nutritionix
Link: https://www.nutritionix.com/food/nectarine
Description: WEBNectarine. Amount Per Serving. Calories 69. % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 16g 6% Dietary Fiber 2.7g 10% Sugars 12g. Protein 1.7g. Vitamin D 0mcg 0% Calcium 9.4mg 1% Iron 0.4mg 2% Potassium 313.6mg …
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3. 7 Health Benefits of Nectarines, Backed by Science
Link: https://www.healthline.com/nutrition/nectarine-benefits
Description: WEBJul 6, 2021 · Calories: 63. Fat: 0.5 grams. Carbs: 15 grams. Protein: 1.5 grams. Fiber: 2.4 grams. Sugar: 11.2 grams. Potassium: 6% of the Daily Value (DV) Niacin (vitamin B3): 10% of the DV. Vitamin C: 8.5%...
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4. Calories in 1 Nectarines and Nutrition Facts - FatSecret
Link: https://www.fatsecret.com/calories-nutrition/usda/nectarines?portionid=33196&portionamount=1.000
Description: WEBFeb 4, 2008 · There are 60 calories in 1 Nectarines. Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 100 g.
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5. Calories in Nectarines, raw | CalorieKing
Link: https://www.calorieking.com/us/en/foods/f/calories-in-fresh-fruits-nectarines-raw/FDW1zPk8Rv26_LnAo94LyQ
Description: WEBThere are 69 calories in 1 large [6 oz as purchased, 2.75" dia] (5.5 oz) of Nectarines, raw. You'd need to walk 19 minutes to burn 69 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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6. Nectarines 101: Nutrition Facts and Potential Benefits
Link: https://www.nutritionadvance.com/nectarines-nutrition-benefits/
Description: WEBJul 30, 2022 · Nutritional Values. The following data sourced from the USDA’s FoodData Central database shows the nutritional values for a medium nectarine, with a typical weight of 142 grams ( 2 ). Daily values for vitamins and minerals have been calculated using the USDA data and the FDA’s daily values ( 2, 5 ).
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7. Nectarine nutrition: calories, carbs, GI, protein, fiber, fats
Link: https://foodstruct.com/food/nectarine
Description: WEBNectarine nutrition (100 grams). Richest in Vitamin A: 332IU (7% of DV), Vitamin C: 5mg (6% of DV). Glycemic Index: 43, Calories:44, Net carbs: 8.85, Protein: 1.06.
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8. Calories in 100 g of Nectarines and Nutrition Facts - FatSecret
Link: https://www.fatsecret.com/calories-nutrition/usda/nectarines?portionid=58604&portionamount=100.000
Description: WEBFeb 4, 2008 · There are 44 calories in 100 grams of Nectarines. Get full nutrition facts and other common serving sizes of Nectarines including 1 oz and 1 fruit.
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9. Calories in Nectarines, raw - 1 small (2-1/3" dia) from USDA
Link: https://www.nutritionix.com/i/usda/nectarines-raw-1-small-2-0.33-dia/513fceb575b8dbbc210010ae
Description: WEBFeb 22, 2016 · Nectarines, raw - 1 small (2-1/3" dia) USDA. Nutrition Facts. Serving Size: small (2-1/3" dia) (129 g ) Amount Per Serving. Calories 57. % Daily Value* Total Fat 0.4g 1% Saturated Fat 0g 0% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.1g. Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrates 14g 5% Dietary Fiber …
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10. How many calories is in a nectarine? - Chef's Resource
Link: https://www.chefsresource.com/how-many-calories-is-in-a-nectarine/
Description: WEBHow many calories are in a nectarine? **A nectarine typically contains around 60-65 calories.** Nectarines are low in calories, making them a great choice for those who are conscious of their calorie intake. These fruits are a guilt-free snack option, especially for those looking to maintain or lose weight.
