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1. The Food List | Histamine Intolerance
Link: https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/
Description: WEBFresh vegetables – with the exception of tomatoes, eggplant and spinach. Grains – also products thereof such as rice noodles, white bread, rye bread, rice …
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2. Best Histamine Intolerance Food List | Low Histamine Diet | Diet
Link: https://histamineintolerance.net/foodlist
Description: WEBThe Low-Histamine Food List. This list uses an emoji traffic light system to create a comprehensive, alphabetical histamine intolerance list. We’ve listed …
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3. Low histamine diet: Foods to eat and to avoid - Medical News Today
Link: https://www.medicalnewstoday.com/articles/low-histamine-diet
Description: WEBJun 11, 2020 · The low histamine diet may reduce the symptoms of histamine intolerance. Find out how it works, foods to avoid, and an example diet plan.
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4. Histamine Intolerance Food Chart - The Histamine Friendly Kitchen
Link: https://histaminefriendlykitchen.com/wp-content/uploads/2018/10/Histamine-Intolerance-Food-Chart.pdf
Description: WEBVegetables/legumes. freshest possible ricotta, cottage cheese, quark, butter, cream, and sour cream. Yoghurt is tolerated by most people, but it …
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5. 50+ Natural Antihistamine Foods (to Lower Histamine)
Link: https://lowhistamineeats.com/anti-histamine-foods/
Description: WEBDec 27, 2023 · 50+ Natural Antihistamine Foods (to Lower Histamine) Histamine, a naturally occurring compound in the body, plays a crucial role in our immune …