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1. 6 Foods High in Histamine and Why You Should Avoid Them - WebMD
Link: https://www.webmd.com/diet/foods-high-in-histamine
Description: WEBMar 23, 2023 · The following six foods are high in histamine: 1. Fermented Food. The level of histamine in fermented foods can fluctuate based on preparation techniques and the length of aging. Sauerkraut, in...
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2. Low histamine diet: Foods to eat and to avoid - Medical News Today
Link: https://www.medicalnewstoday.com/articles/low-histamine-diet
Description: WEBJun 11, 2020 · The low histamine diet may reduce the symptoms of histamine intolerance. Find out how it works, foods to avoid, and an example diet plan.
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3. What Are High Histamine Foods? - Verywell Health
Link: https://www.verywellhealth.com/high-histamine-foods-5223261
Description: WEBApr 1, 2024 · High histamine foods include fermented foods, alcohol, aged cheeses, eggplant, avocado, citrus foods, dried fruit, legumes, and processed meats. 9 Sources Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
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4. The Food List | Histamine Intolerance
Link: https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/
Description: WEBHistamine levels in foods vary, depending on how ripe, matured or hygienic the foods are. As much as it is possible, only buy and eat fresh products. Don’t allow foods to linger outside the refrigerator – especially meat products. Ensure that your food preparation area (kitchen) is always kept clean – but don’t be manic!
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5. High Histamine Foods List (What to Avoid) | Low Histamine Eats
Link: https://lowhistamineeats.com/high-histamine-foods-list/
Description: WEBFeb 27, 2024 · A good way to ease into a low histamine diet is to start by eliminating the worst culprits, that is, the foods which most directly raise your histamine levels: the high histamine foods. Whether you have MCAS, mastocytosis, or a more general histamine intolerance, cutting out high histamine foods is essential for managing your symptoms.
