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1. Best Hydrating Drinks: Beverages to Help You Stay Hydrated - GoodRx
Link: https://www.goodrx.com/well-being/diet-nutrition/best-drinks-for-hydration
Description: WEBJan 2, 2024 · The 2020 - 2025 Dietary Guidelines for Americans recommend quenching your thirst with calorie-free and additive-free drinks like water. Apart from water, drinks that contain helpful nutrients — and little to no added sugar — are also encouraged. Some of the best options include: Milk. Tea. Coffee. Yogurt-based drinks. Lemonade
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2. The 7 Best Drinks for Dehydration | Epicurious
Link: https://www.epicurious.com/expert-advice/the-7-best-drinks-for-dehydration-article
Description: WEBOct 2, 2018 · 1. Water. As you can imagine, water is one of the best drinks to fight dehydration. Drinking water throughout your workout helps replace the water you're losing by sweating. It's also key to...
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3. What to Eat When Dehydrated: 7 Helpful Foods and Drinks - Healthline
Link: https://www.healthline.com/nutrition/what-to-eat-when-dehydrated
Description: WEBJun 29, 2021 · Drinking water is a great way to hydrate, and many foods can help you replenish lost fluids, too. When you’re dehydrated and feeling nauseated, try coconut water, broth, milk, or refrigerated...
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4. Mayo Clinic Q and A: What to drink to stay hydrated
Link: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-what-to-drink-to-stay-hydrated/
Description: WEBJul 14, 2020 · How much to drink and when is dependent on each individual. The general rule of thumb at this point among physicians is to drink to thirst . Although there are guidelines for hydration before, during, and after exercise, look and listen to your body as the best indicator when you need hydration.
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5. The 10 Best Electrolyte Drinks of 2024, According to a Dietitian
Link: https://www.verywellfit.com/best-electrolyte-drinks-4169509
Description: WEBSep 20, 2023 · Electrolyte drinks can be a helpful way to rehydrate faster and replenish lost electrolytes during or after exercise, or anytime you need a hydration boost. There are a variety of different options on the market that are suited to different uses, from moderate to high intensity exercise to everyday use.
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6. How to Rehydrate: 6 Helpful Tips - Healthline
Link: https://www.healthline.com/nutrition/how-to-rehydrate
Description: WEBMay 23, 2023 · Nutrition. The 6 Best Ways to Rehydrate Quickly. Water. Sports drinks. Milk. Fruits and vegetables. Rehydration solutions. Coffee and tea. Signs of dehydration. FAQ. Takeaway. Your body...
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7. 15 Refreshing Drinks For Dehydration To Keep You Energized
Link: https://foodfornet.com/drinks-for-dehydration/
Description: WEBMilk. Smoothies And Milkshakes. Coconut Water. Vegetable Juice. Aloe Water. Hot Tea And Iced Tea. Orange Juice And Soda. Coffee. Beer. Water. It should be no surprise that water tops our list. Water is the simplest way to get hydrated and tends to be the healthiest option for our day-to-day hydration needs.
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8. 8 Electrolytes Drinks to Add to Your Wellness Routine - Healthline
Link: https://www.healthline.com/nutrition/electrolytes-drinks
Description: WEBOct 30, 2019 · Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also try making your own sports drink at home. Electrolytes are minerals that conduct an...
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9. 10 Healthy Electrolyte Drinks to Try for Replenishment - Verywell …
Link: https://www.verywellhealth.com/electrolyte-drinks-7973306
Description: WEBNov 3, 2023 · 1. Milk. Cow’s milk provides a unique blend of electrolytes, carbohydrates, and protein that makes it an ideal workout recovery drink. Just 1 cup of milk has 84 calories and includes calcium, magnesium, phosphorus, potassium, and sodium. One study found milk may be a better recovery drink than sports drinks. 2. Coconut Water.
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10. Dehydration - Diagnosis & treatment - Mayo Clinic
Link: https://www.mayoclinic.org/diseases-conditions/dehydration/diagnosis-treatment/drc-20354092
Description: WEBOct 14, 2021 · Use 1 part sports drink to 1 part water. Most adults with mild to moderate dehydration from diarrhea, vomiting or fever can improve their condition by drinking more water or other liquids. Diarrhea may be worsened by full-strength fruit juice and soft drinks. If you work or exercise outdoors during hot or humid weather, cool water is your best bet.
