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1. Cardio: Everything You Need to Know About Cardio Exercise
Link: https://www.verywellfit.com/everything-you-need-to-know-about-cardio-1229553
Description: WebNov 26, 2022 · Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories. Some of the most common examples of cardio include walking, cycling, and swimming.
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2. The 20 best cardio exercises to do at home - Medical News Today
Link: https://www.medicalnewstoday.com/articles/cardio-exercises-at-home
Description: WebDec 21, 2023 · There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing to music, mountain climbers, and burpees. The American...
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3. Cardio Exercises at Home: 19 Moves for Every Fitness Level - Healthline
Link: https://www.healthline.com/health/cardio-exercises-at-home
Description: WebAug 22, 2019 · Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout...
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4. What is Cardio? How to Get Started (+ Best Types of Exercise for
Link: https://barbend.com/what-is-cardio/
Description: WebOct 15, 2023 · Cardio is short for cardiovascular exercise; any form of dedicated, intentional physical activity for the express purpose of improving either your health or performance. Cardio stands distinct...
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5. List of Cardio Exercises: 14 Fun Workouts - Healthline
Link: https://www.healthline.com/health/fitness-exercise/cardio-exercises-list
Description: WebMay 17, 2016 · Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe...
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6. 19 Cardio Exercises for an Effective At-Home Workout - Verywell Fit
Link: https://www.verywellfit.com/step-by-step-cardio-exercises-for-home-workouts-1230827
Description: WebSep 16, 2022 · A Word From Verywell. Creating a challenging and intense cardio workout with no equipment at home can be done with a variety of explosive movements. These movements are tough, so choose a few to do each time and only perform them at the speed and intensity that works for your fitness level.
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7. Benefits of a Cardio Workout - Cleveland Clinic Health Essentials
Link: https://health.clevelandclinic.org/the-many-benefits-of-a-cardio-workout
Description: WebMay 8, 2023 · Cardio — also known as aerobic exercise — is a vital component of any exercise regimen. It gets your blood pumping and oxygen flowing, which translates to better health across the board.
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8. Cardio Exercise - Harvard Health
Link: https://www.health.harvard.edu/exercise-and-fitness/cardio-exercise
Description: WebNo matter your level of fitness, there are forms of cardio exercise you can do. Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities …
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9. 13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
Link: https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
Description: WebJul 2, 2018 · 13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease. That’s because...
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10. Aerobic Exercise: Benefits, Examples and How to Get Started
Link: https://www.verywellhealth.com/aerobic-exercise-5218112
Description: WebApr 5, 2024 · Cardio, or aerobic exercise, is extremely beneficial for maintaining the healthy functioning of your entire body. Regular cardiovascular exercise can: Improve heart function and lower resting heart rate. Improve lung function. Improve oxygen supply throughout the body. Improve circulation. Decrease high blood pressure ( hypertension)