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1. ASMR for Those Who Want to Sleep Soundly Now / 3Hr (No …
Link: https://m.youtube.com/watch?v=-SYwOAe6V_4
Description: WebASMR for Those Who Want to Sleep Soundly Now / 3Hr (No Talking) - YouTube. 0:00 / 3:15:29. Today's video is a collection of the most popular triggers in the videos I posted in the past This...
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2. [ASMR] Sleep in 25 Minutes ~ Intense Relaxation - YouTube
Link: https://m.youtube.com/watch?v=CH_kaFcKDzY
Description: WebDec 13, 2018 · 76K. 5.4M views 5 years ago. Use this intense sleep trigger ASMR video with some of your favorite sounds to help you fall asleep. Enjoy ear to ear whispers, microphone brushing, hand sounds,...
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3. ASMR| 50 Triggers in 50 Minutes Tingly trigger assortment for sleep
Link: https://m.youtube.com/watch?v=gA1N5QEdw_0
Description: WebNov 20, 2022 · ASMR| 50 Triggers in 50 Minutes Tingly trigger assortment for sleep & relaxation ☁️ - YouTube. SassySounds ASMR. 1.32M subscribers. Subscribed. 53K. 3.7M views 1 year ago #sassysoundsasmr...
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4. The 9 Best ASMR YouTube Channels for Sleep and Relaxation - MUO
Link: https://www.makeuseof.com/best-asmr-youtube-channels-sleep-relaxation/
Description: WebMar 18, 2023 · 1. Gibi ASMR. If you'd like to experience the health benefits of ASMR, listen to Gibi ASMR. Sleep quality research from the Malaysian Journal of Medicine and Health Sciences shows that ASMR helps people suffering from sleep disorders, chronic pain, depression, and stress.
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5. ASMR for Sleep: How It Works and Triggers to Try - Sleep Foundation
Link: https://www.sleepfoundation.org/noise-and-sleep/asmr
Description: WebJan 26, 2024 · ASMR has been shown to trigger feelings of pleasure and relaxation, which can increase hormones such as dopamine and oxytocin. As a result, ASMR has been shown to improve sleep quality. There are several pathways by which ASMR can help with sleep, including: Promoting relaxation: The most widely reported effect of ASMR is relaxation.
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6. ASMR for Sleep: 5 Top Triggers and Videos | Sleep.com
Link: https://www.sleep.com/sleep-tech/asmr-sleep
Description: WebJul 26, 2021 · Since many people listen to whispering ASMR videos for sleep on their phones while lying in bed, the sleep-sucking rabbit hole of internet browsing is only a tap away. The key is to find the ASMR sounds that work best for you and to use them in a way that won’t negatively affect your sleep.
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7. 9 YouTube videos of ASMR to help you sleep | Well+Good
Link: https://www.wellandgood.com/asmr-to-help-you-sleep/
Description: WebFeb 12, 2019 · 1. ASMR Darling. It's impossible not to fall asleep while listening to more than an hour of tingly triggers, including glass tapping, drawing, and even using a spray bottle. 2. WhispersRed...
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8. ASMR Best Triggers for Sleep 3Hr (No Talking) - YouTube
Link: https://m.youtube.com/watch?v=XoagfiWOuBE
Description: WebMar 10, 2020 · This video is a collections of gentle, slow, calming triggers that’s great for sleep and relaxation. Triggers including tapping, scratching, tracing, crinkles, sticky sounds and more! Timestamp...
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9. The 10 Best ASMR Videos to Get You Sleeping in No Time
Link: https://www.purewow.com/wellness/best-asmr-videos
Description: WebApr 20, 2020 · 1. Sleepy Time Asmr Soft Sounds By Gentlewhisperingasmr. If you’re brand-spanking new to ASMR, please let us introduce you to the queen herself, Gentlewhispering, aka Maria. Maria has created hundreds of calm-inducing videos that span far and wide—from roleplays in doctors’ offices to cooking up a Blue Apron in her own kitchen.
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10. How to Create an ASMR Sleep Routine That Really Works
Link: https://www.verywellmind.com/asmr-sleep-routine-8546760
Description: WebJan 26, 2024 · Sleep and Dreaming. How to Create an ASMR Sleep Routine That Will Put You Right to Bed. By. Wendy Wisner. Updated on January 26, 2024. Medically reviewed by. Shaheen Lakhan, MD, PhD, FAAN. Petr Svoboda/iStock/Getty Images. Table of Contents. The Science Behind ASMR. Popular ASMR Triggers For Sleep. Creating an ASMR Sleep Routine. Other Techniques.
