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1. Alexander Ludwig: Shirtless Six Pack Abs in Hawaii ...
Description: Jan 08, 2013 · Alexander Ludwig: Shirtless Six Pack Abs in Hawaii! Alexander Ludwig shows off his abs of steel while going shirtless at the beach with his girlfriend Nicole Marie on …
2. Alexander Ludwig's Workout Routine & Diet (2021) | …
Description: Aug 22, 2021 · Tuesday: Abs & Cardio: On Tuesday, he performs a abs and cardio routine with 5 exercises. Here is Alexander Ludwig’s abs and cardio routine: 1. Sprint on Treadmill (3 times for 45 seconds with 15 seconds break) 2. Jog (20 minutes) Abs: 1. V Ups (30 reps) 2. Russian Twists (30 reps) 3. Crunches (30 reps) Wednesday: Chest & Triceps
3. Vikings Star Alexander Ludwig Shows His Shoulder …
Description: Jan 23, 2020 · Bad Boys for Life and Vikings star, Alexander Ludwig, shows off his favorite tips for losing fat, his conditioning regime for intense fight scenes, his favor...
4. Photos: Alexander Ludwig Is the Most Insanely Ripped …
Description: Ludwig may play the son of an ancient Norse king in the hit History Channel series, 'Vikings,' but he's got an off-screen, iron-clad physique that would make any 21st-century fit dude jealous.
5. Alexander Ludwig's Workout Routine And Diet Plan
Description: A Sample Alex Ludwig Bad Boys Routine. Low-speed incline treadmill walk: 15º incline, 2-3 mph for 30-45 min. Weighted burpee: 15 reps x 4 sets. Single-arm lateral raise: 15 reps x 3 sets. Integrate more moves that match your goals. 8-Minute Abs. Crunch: 45 sec. Oblique crunch: 45 sec/side. Tortoise shell (toe touch): 45 sec.
6. Alexander Ludwig's Workout Plan for Vikings …
Description: Jan 24, 2020 · How Alexander Ludwig Stayed Ripped from Vikings to Bad Boys for Life Surprisingly enough, Ludwig depends on a classic, basic routine from …
7. Alexander Ludwig shows off washboard abs for …
Description: Feb 06, 2013 · Shirtless and gun-toting Alexander Ludwig shows off washboard abs for photoshoot to promote risky new movie role . By Jennifer Pearson. Published: …
8. Alexander Ludwig Bares His Hot Body in Italy! | …
Description: Jul 13, 2016 · Alexander Ludwig puts his six pack abs and buff muscles on display while going shirtless for a jog around town on Sunday (July 10) in Portofino, Italy. The 24-year-old… Just Jared Jr.
9. Alexander Ludwig Shirtless, Underwear, Gay, Wife | …
Description: Alexander Ludwig Shirtless, Beard, Wife, Wedding.Wow! Did you know our imaginary Canadian beau tied the knot early this year? Alexander shared the news on Instagram (follow him @alexanderludwig) when he posted these photos last January 4 announcing his wedding to marketing manager Lauren Dear.
10. How old was Alexander Ludwig in Bad Boys for life?
Description: But when the 27-year-old actor was cast in Bad Boys for Life, he was tasked with building an even bigger body for his work. To play Dorn, a member of the Will Smith-Martin Lawrence franchise's new generation of shoot-from-the-hip Miami police (alongside Vanessa Hudgens and Riverdale 's Charles Melton ), Ludwig had to gain a ton of muscle.
11. Who is Alexander Ludwig and who is his father?
Description: Alexander Richard Ludwig was born in Vancouver, Canada, on May 7, 1992. Check out the full post on Instagram here. Ludwig’s mother is a former actress, and now serves as his manager, while his father is co-chairman of the board for LionsGate Entertainment, according to IMDB. Check out the full post on Instagram here.
12. How much weight did Alexander Ludwig gain on Vikings?
Description: "I had to put on about 25 pounds in under two months," he told the Men's Health crew when we visited the actor in L.A. to run through his fitness routine. Ludwig wanted to be as big as possible to make his character, who he calls a "muscle-bound tech nerd," a more comedic presence.
13. What kind of Sports does Alexander Ludwig do?
Description: Ludwig is an avid athlete who can often be found rock climbing, skiing, surfing, and more. Check out the full post on Instagram here. Want more? Sign up for our newsletter to get the latest adventures, workouts, destinations, and more.