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1. Vitamins: What are they, and what do they do? - Medical News …
Link: https://www.medicalnewstoday.com/articles/195878
Description: WebOct 5, 2023 · A vitamin is an organic compound, which means that it contains carbon. It is also an essential nutrient that the body may need to get from food. There are currently 13 recognized vitamins....
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2. Vitamin - Wikipedia
Link: https://en.wikipedia.org/wiki/Vitamin
Description: WebVitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet.
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3. Should You Take Vitamins Daily? - Cleveland Clinic Health …
Link: https://health.clevelandclinic.org/which-vitamins-should-you-take
Description: WebMar 20, 2024 · Policy. Supplements can be used to get the recommended daily allowance of vitamins and minerals you need for a healthy body. While it’s best to get your vitamins and minerals from eating a well-balanced diet, a supplement can give your body a boost.
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4. What Are Vitamins? - Healthline
Link: https://www.healthline.com/health/nutrition/what-are-vitamins
Description: WebNov 29, 2023 · What are vitamins? Vitamins are found naturally in the foods you eat. The human body uses them to function. They play an important role in supporting a positive health outlook. Typically, a...
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5. Listing of vitamins - Harvard Health
Link: https://www.health.harvard.edu/staying-healthy/listing_of_vitamins
Description: WebAugust 31, 2020. The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.
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6. Vitamins and Minerals | The Nutrition Source | Harvard T.H. Chan …
Link: https://www.hsph.harvard.edu/nutritionsource/vitamins/
Description: WebVitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat. Vitamins are organic substances that are generally classified as either fat soluble or water soluble.
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7. Vitamin | Definition, Types, & Facts | Britannica
Link: https://www.britannica.com/science/vitamin
Description: WebFeb 20, 2024 · Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins generally cannot be synthesized in amounts sufficient to meet bodily needs and therefore must be obtained from the diet or from some synthetic source.
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8. Vitamins: MedlinePlus Medical Encyclopedia
Link: https://medlineplus.gov/ency/article/002399.htm
Description: WebJan 19, 2023 · Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A; Vitamin C; Vitamin D; Vitamin E; Vitamin K; Vitamin B1 ; Vitamin B2 ; Vitamin B3 ; Vitamin B6 (pyridoxine)
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9. Vitamins: MedlinePlus
Link: https://medlineplus.gov/vitamins.html
Description: WebApr 2, 2015 · There are 13 vitamins your body needs. They are: Vitamin A; B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C; Vitamin D; Vitamin E; Vitamin K; You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K.
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10. Vitamin and Mineral Supplement Fact Sheets - Office of Dietary
Link: https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/
Description: WebVitamin and Mineral Supplement Fact Sheets. This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs and botanicals, probiotics, and more.