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1. Vitamin D3: Benefits, Sources, Deficiency, and Risks - Verywell …
Link: https://www.verywellhealth.com/vitamin-d3-5082500
Description: webMar 1, 2023 · Vitamin D3 ( cholecalciferol) has a few health benefits, including helping the body absorb calcium. Foods such as fish, beef liver, eggs, and cheese naturally contain vitamin D3. It can also be produced in the skin following exposure to ultraviolet (UV) radiation from the sun.
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2. Vitamin D - Mayo Clinic
Link: https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
Description: webAug 10, 2023 · Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in …
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3. Vitamin D3 Uses, Side Effects & Warnings - Drugs.com
Link: https://www.drugs.com/mtm/vitamin-d3.html
Description: webJan 17, 2024 · Generic name: cholecalciferol (vitamin D3) [ KOE-le-kal-SIF-e-role ] Brand names: Carlson D, Ddrops, Decara, Delta D3, Enfamil D-Vi-Sol, ... show all 9 brands. Drug class: Vitamins. Medically reviewed by Drugs.com on Jan 17, 2024. Written by Cerner Multum. Uses. Side effects. Warnings. Before taking. Dosage. Interactions. FAQ.
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4. How Much Vitamin D Should You Take for Optimal Health?
Link: https://www.healthline.com/nutrition/how-much-vitamin-d-to-take
Description: webJun 23, 2023 · Vitamin D3 (cholecalciferol): found in oily fish, fish liver oil, and egg yolks. Significant amounts of vitamin D can also be made in your skin when exposed to UV rays from sunlight. Your body...
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5. Vitamin D3 - Uses, Side Effects, and More - WebMD
Link: https://www.webmd.com/drugs/2/drug-10175/vitamin-d3-oral/details
Description: webVitamin D ( ergocalciferol -D2, cholecalciferol -D3, alfacalcidol) is a fat -soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D,...
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6. Vitamin D - Wikipedia
Link: https://en.wikipedia.org/wiki/Vitamin_D
Description: webVitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol).
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7. Vitamin D: Benefits, Sources, Deficiencies - Healthline
Link: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
Description: webFeb 6, 2023 · Food sources. How much you need. Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin...
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8. Vitamin D 101 — A Detailed Beginner's Guide - Healthline
Link: https://www.healthline.com/nutrition/vitamin-d-101
Description: webMar 6, 2019 · Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin D2 (ergocalciferol).
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9. Vitamin D3: Benefits, Sources, Deficiency And Risks - Forbes
Link: https://www.forbes.com/health/supplements/vitamin-d3/
Description: webJan 5, 2024 · Vitamin D3 supplements can be a safe and convenient option to help you meet your needs, especially if you’re at risk of an insufficiency or deficiency. In this article, we cover how vitamin D3...
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10. Vitamin D - Harvard T.H. Chan School of Public Health
Link: https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
Description: webIf you purchase vitamin D supplements, you may see two different forms: vitamin D2 and vitamin D3. Vitamin D2 is made from plants and is found in fortified foods and some supplements. Vitamin D3 is naturally produced in the …