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1. 7 Nutritious Foods That Are High in Vitamin D - Healthline
Link: https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d
Description: WEBJul 6, 2023 · Summary. Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. Vitamin D affects many bodily functions,...
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2. 23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell Health
Link: https://www.verywellhealth.com/foods-rich-in-vitamin-d-8348470
Description: WEBOct 12, 2023 · Foods rich in vitamin D include fatty fish, fish liver oils, beef liver, and egg yolks, among others. Other foods, such as milk and breakfast cereal, are often fortified with vitamin D – meaning that it is added to them during manufacturing.
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3. Vitamin D - Harvard T.H. Chan School of Public Health
Link: https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
Description: WEBFew foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).
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4. Vitamin D foods: Fruits, vegetables, and other sources - Medical …
Link: https://www.medicalnewstoday.com/articles/324590
Description: WEBFeb 28, 2019 · Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of vitamin D here. Vitamin D can improve bone, muscle,...
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5. 8 Fantastic Foods to Boost Your Body’s Vitamin D - Healthline
Link: https://www.healthline.com/health/nutrition/vitamin-d-foods
Description: WEBJul 20, 2018 · 1. Salmon is a great source of protein, omega-3 fatty acids, and vitamin D. Choose wild and eat it raw, baked, pan seared, or choose canned wild salmon for an easy, less expensive option. Try...
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6. Food Sources of Vitamin D | Dietary Guidelines for Americans
Link: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-sources
Description: WEBCurrent Dietary Guidelines. 2020-2025 Dietary Guidelines and Online Materials. Food Sources of Select Nutrients. Food Sources of Vitamin D. Standard Portions. Vitamin D: Nutrient-densea Food and Beverage Sources, Amounts of Vitamin D and Energy per Standard Portion.
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7. Vitamin D: Benefits, Sources, Deficiencies - Healthline
Link: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
Description: WEBFeb 6, 2023 · How much you need. Bottom line. Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a...
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8. How to Get More Vitamin D From Your Food - Cleveland Clinic …
Link: https://health.clevelandclinic.org/how-to-get-more-vitamin-d-from-your-food
Description: WEBVitamin D foods. One of the best ways to get enough vitamin D in your diet is to eat a variety of healthy foods from all of the food groups, including some fortified foods. Also aim for about 15 minutes of mid-day sun exposure at least twice per week.
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9. Vitamin D - Mayo Clinic
Link: https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
Description: WEBAug 10, 2023 · Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol).
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10. 12 Foods With Vitamin D: Best Picks and How Much to Eat - Health
Link: https://www.health.com/foods-with-vitamin-d-7488124
Description: WEBMay 10, 2023 · Wellness. Nutrition. 12 Foods That Are Good Sources of Vitamin D. By. Cynthia Sass, MPH, RD. Published on May 10, 2023. Medically reviewed by. Phoowanai Ektheerachaisakul, RDN. happy_lark /...
