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1. Vitamin D - Mayo Clinic
Link: https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
Description: WebAug 10, 2023 · Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in …
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2. Vitamin D: Benefits, Sources, Deficiencies - Healthline
Link: https://www.healthline.com/health/food-nutrition/benefits-vitamin-d
Description: WebFeb 6, 2023 · Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3. Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also...
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3. Vitamin D - Wikipedia
Link: https://en.wikipedia.org/wiki/Vitamin_D
Description: WebVitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and for many other biological effects. In humans, the most important compounds in this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol).
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4. Vitamin D: Benefits, deficiency, sources, and dosage - Medical …
Link: https://www.medicalnewstoday.com/articles/161618
Description: WebFeb 5, 2024 · Vitamin D is essential for the bones and teeth, the immune system, brain health, and for regulating inflammation. The body produces vitamin D as a response to sun exposure. Certain foods and...
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5. Vitamin D - Health Professional Fact Sheet - Office of Dietary
Link: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Description: WebVitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D …
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6. VITAMIN D - Uses, Side Effects, and More - WebMD
Link: https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d
Description: WebVitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin D,...
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7. Vitamin D 101 — A Detailed Beginner's Guide - Healthline
Link: https://www.healthline.com/nutrition/vitamin-d-101
Description: WebMar 6, 2019 · What Is Vitamin D? Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist ( 5 ): Vitamin...
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8. Vitamin D Deficiency: Causes, Symptoms & Treatment
Link: https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency
Description: WebAug 2, 2022 · Overview. What is vitamin D deficiency? Vitamin D deficiency means you don’t have enough vitamin D in your body. It primarily causes issues with your bones and muscles. Vitamin D is an essential vitamin that your body uses for normal bone development and maintenance.
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9. Vitamin D - Harvard T.H. Chan School of Public Health
Link: https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
Description: WebVitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.
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10. Vitamin D Benefits (Plus Signs of Low Levels) - Verywell Health
Link: https://www.verywellhealth.com/vitamin-d-benefits-6889032
Description: WebJan 12, 2023 · Vitamin D, also known as calciferol, is a fat-soluble vitamin essential for physical and mental health. The two primary forms of vitamin D are vitamin D2 ( ergocalciferol ), found in plants, and vitamin D3 ( cholecalciferol ), found in animal tissues. Vitamin D is essential for immune system function and bone health.