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1. Sleep tips: 6 steps to better sleep - Mayo Clinic
Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Description: WebMay 7, 2022 · The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.
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2. Why Do We Need Sleep? - Sleep Foundation
Link: https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
Description: WebApr 5, 2024 · Everyone needs sleep, but about one in three American adults don’t get enough of it. The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how it works, and how to give yourself the best chances of …
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3. Sleep - Wikipedia
Link: https://en.wikipedia.org/wiki/Sleep
Description: WebSleep. Sleeping Girl, Domenico Fetti, c. 1615. Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
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4. Sleep | Psychology Today
Link: https://www.psychologytoday.com/us/basics/sleep
Description: WebSleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The...
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5. Sleep Foundation | Better Sleep for a Better You
Link: https://www.sleepfoundation.org/
Description: WebFeb 2, 2024 · Sleep is the single most effective thing you can do to reset the health of your brain and body. Matthew Walker, Ph.D. SleepFoundation.org’s Scientific Advisor. Learn About Matt. Listen to the Matt Walker Podcast. Best Mattress of 2024 Expert Tested and Sleeper Reviewed. How Much Deep Sleep Do You Need? Obstructive Sleep Apnea.
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6. Sleep: How Much You Need and Its 4 Stages - Cleveland Clinic …
Link: https://health.clevelandclinic.org/your-complete-guide-to-sleep
Description: WebDec 2, 2021 · An average sleep cycle lasts about 90 minutes. Ideally, you need four to six cycles of sleep every 24 hours to feel fresh and rested. Each cycle contains four individual stages: three that form ...
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7. 17 Proven Tips to Sleep Better at Night - Healthline
Link: https://www.healthline.com/nutrition/17-tips-to-sleep-better
Description: WebFeb 28, 2020 · 1. Increase bright light exposure during the day. Your body has a natural time-keeping clock known as your circadian rhythm. It affects your brain, body, and hormones, helping you stay awake and...
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8. Sleep: What It Is, Why It’s Important, Stages, REM & NREM
Link: https://my.clevelandclinic.org/health/body/12148-sleep-basics
Description: WebJun 19, 2023 · Overview. What is sleep? Sleep is a normal body process that allows your body and brain to rest. At first glance, sleep is deceptively simple. For most people, it’s just a matter of getting comfortable, closing your eyes and drifting into slumber.
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9. How Sleep Works: Understanding the Science of Sleep
Link: https://www.sleepfoundation.org/how-sleep-works
Description: WebOct 23, 2020 · Fact-Checked. Up-to-Date. Even after decades of research, the exact reason why we sleep remains one of the most enduring and intriguing mysteries in health science. To try to get to the bottom of this question, experts analyze how sleep works and what happens when we don’t get enough sleep.
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10. How to Sleep Better - Harvard Health
Link: https://www.health.harvard.edu/topics/sleep
Description: WebWhy is sleep important? Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks. Partial sleep deprivation occurs when you get some sleep but not 100% of what your body needs.