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1. Group Fitness Classes & Heart –Rate-Based Interval Training
Link: https://www.orangetheory.com/en-us
Description: Web ResultOrangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.
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2. 6 Things to Know Before Your First Orangetheory Fitness Class - Shape
Link: https://www.shape.com/fitness/orangetheory-fitness-for-beginners-what-to-know
Description: Web ResultDec 29, 2021 · Each 60-minute Orangetheory Fitness class is broken out into various sections: a heart rate training portion (done on the treadmill and water rower) for about half of the workout and a strength training portion (done on the floor with weighted exercises) for the remainder of the class.
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3. Find Orangetheory Fitness Classes Near You | Gym Finder
Link: https://www.orangetheory.com/en-us/locations
Description: Web ResultExplore our locations page to find the closest studio near you and sign up for a class today! Find Orangetheory Fitness Classes Near You and Experience Our Scientifically-Backed Workouts Designed to Help You Reach Your Fitness Goals. Try For Free Today!
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4. Join Orangetheory Fitness & Explore Our Gym Membership Options
Link: https://www.orangetheory.com/en-us/memberships
Description: Web ResultEmpower your employees to take the first step with an Orangetheory Fitness membership. Learn More. Choose From 3 Different Gym Membership Packages at Orangetheory Fitness, or Purchase Class Packs - 10, 20, or 30. See Which Is Right for You! 30-Day Risk-Free Guarantee.
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5. Group Fitness Class & HIIT Workouts | Orangetheory Fitness
Link: https://intl.stage.orangetheory.com/en-us
Description: Web ResultOrangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and …
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6. What Is Orangetheory? Is This Fitness Class for You? - Healthline
Link: https://www.healthline.com/health/fitness/what-is-orangetheory
Description: Web ResultFeb 23, 2022 · Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to help burn...
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7. Orangetheory Review: I Tried the Workout for a Month - ACTIVE
Link: https://www.active.com/fitness/articles/orangetheory-review
Description: Web ResultJul 25, 2023 · Orangetheory Fitness is a distinctive fitness approach designed around heart rate training, differentiating this program from traditional high-intensity interval training (HIIT). During each workout, members are led by certified coaches through various exercises and workouts across three different stations: floor, cardio, …
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8. Orangetheory Fitness - YouTube
Link: https://www.youtube.com/user/Otheoryfitness/
Description: Web ResultOrangetheory Fitness. @orangetheory ‧ 141K subscribers ‧ 615 videos. Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized ...
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9. Orangetheory Fitness Review: Is The Membership Worth It For You?
Link: https://www.si.com/showcase/fitness/orangetheory-review
Description: Web ResultOrangetheory Fitness is a group fitness studio that offers a unique workout class centered around cardio and strength training exercises that are designed to elicit a heart rate in different color ...
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10. Orangetheory - Apps on Google Play
Link: https://play.google.com/store/apps/details?id=com.orangetheoryfitness.orangetheory
Description: Web Result5 days ago · Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out, giving you a longer, more vibrant life. And with our next generation mobile app that takes the guesswork out of your workout, we make it simple for you to track your progress and …