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1. Group Fitness Classes & Heart –Rate-Based Interval Training
Link: https://www.orangetheory.com/en-us
Description: WEBOrangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness.
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2. Find Orangetheory Fitness Classes Near You | Gym Finder
Link: https://www.orangetheory.com/en-us/locations
Description: WEBWith thousands of studios in the US and abroad, you can easily find the perfect location for your fitness needs. Explore our locations page to find the closest studio near you and sign up for a class today!
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3. Group Fitness Class & HIIT Workouts | Orangetheory Fitness
Link: https://intl.stage.orangetheory.com/en-us
Description: WEBOrangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Our workout is not HIIT. It is heart rate-based interval training, where you train through 5 heart rate zones designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence ...
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4. Join Orangetheory Fitness & Explore Our Gym Membership Options
Link: https://www.orangetheory.com/en-us/memberships
Description: WEBEmpower your employees to take the first step with an Orangetheory Fitness membership. Learn More. Choose From 3 Different Gym Membership Packages at Orangetheory Fitness, or Purchase Class Packs - 10, 20, or 30. See Which Is Right for You! 30-Day Risk-Free Guarantee.
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5. Orangetheory Fitness - Wikipedia
Link: https://en.m.wikipedia.org/wiki/Orangetheory_Fitness
Description: WEBAs of 2023, Orangetheory Fitness has over 1,500 studios throughout 50 US states and 24 countries. Since its founding in 2010, the chain has expanded, surpassing $1 billion in systemwide sales in 2018. As of 2020, the chain has over one million members.
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6. 6 Things to Know Before Your First Orangetheory Fitness Class - Shape
Link: https://www.shape.com/fitness/orangetheory-fitness-for-beginners-what-to-know
Description: WEBDec 29, 2021 · Here are six things I wish I'd known before signing up for my first Orangetheory Fitness class. 1. Show Up 30 Minutes Early to Learn the Science Behind the Sweat. Even if you're a seasoned fitness class participant, don't skip onboarding, says Jesse Milleson, owner and trainer at Orangetheory Fitness in Astoria, NY.
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7. What Is Orangetheory? Is This Fitness Class for You? - Healthline
Link: https://www.healthline.com/health/fitness/what-is-orangetheory
Description: WEBFeb 23, 2022 · Summary. Orangetheory is a fitness franchise that hosts 60-minute high intensity exercise classes. Their classes are based on achieving different “zones,” or heart rates, which is thought to help...
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8. Orangetheory Fitness - YouTube
Link: https://www.youtube.com/user/Otheoryfitness/
Description: WEBOrangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our...
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9. Orangetheory Review: I Tried the Workout for a Month - ACTIVE
Link: https://www.active.com/fitness/articles/orangetheory-review
Description: WEBJul 25, 2023 · ORANGETHEORY. Key Feature: A total-body group workout that combines science, coaching, and technology. Risk-free trial! TRY FREE CLASS. What is Orangetheory Fitness? Orangetheory Fitness is a distinctive fitness approach designed around heart rate training, differentiating this program …
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10. Welcome to Heart Rate Zone Training - Orangetheory Fitness
Link: https://www.orangetheory.com/en-us/workout
Description: WEBTHE SCIENCE BEHIND OUR WORKOUT. Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your ...
