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1. Stress - World Health Organization (WHO)
Link: https://www.who.int/news-room/questions-and-answers/item/stress
Description: WebJun 17, 2022 · Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
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2. Stress Definition & Meaning - Merriam-Webster
Link: https://www.merriam-webster.com/dictionary/stress
Description: WebMar 28, 2024 · The meaning of STRESS is constraining force or influence. How to use stress in a sentence.
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3. What Is Stress? Symptoms, Causes, Treatment, Coping - Verywell …
Link: https://www.verywellmind.com/stress-and-health-3145086
Description: WebNov 7, 2022 · Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body's response to anything that requires attention or action. Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference to your overall well-being.
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4. Stress | Psychology Today
Link: https://www.psychologytoday.com/us/basics/stress
Description: WebReviewed by Psychology Today Staff. Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which...
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5. Stress - American Psychological Association (APA)
Link: https://www.apa.org/topics/stress/
Description: WebStress. Stress is a normal reaction to everyday pressures, but can become unhealthy when it upsets your day-to-day functioning. Stress involves changes affecting nearly every system of the body, influencing how people feel and behave. By causing mind–body changes, stress contributes directly to psychological and physiological disorder and ...
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6. What is Stress? - The American Institute of Stress
Link: https://www.stress.org/what-is-stress
Description: WebStress was generally considered as being synonymous with distress and dictionaries defined it as “physical, mental, or emotional strain or tension” or “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”
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7. Signs of Stress and How to Cope With It - Verywell Health
Link: https://www.verywellhealth.com/what-is-stress-5190229
Description: WebFeb 9, 2024 · Stress is your body's natural response to physical and psychological challenges or threats. During moments of stress, the body releases two hormones called epinephrine (adrenaline) and cortisol that trigger a chain of events to help you better cope with stressful situations.
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8. Everything to Know About Stress: Causes, Prevention, and More - Healthline
Link: https://www.healthline.com/health/stress
Description: WebJun 1, 2018 · Defining stress. Stress is a normal biological reaction to a potentially dangerous situation. When you encounter sudden stress, your brain floods your body with chemicals and...
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9. Stress symptoms: Effects on your body and behavior - Mayo Clinic
Link: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
Description: WebAug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
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10. Stress management Stress basics - Mayo Clinic
Link: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
Description: WebNov 18, 2023 · Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
