-
1. Burnout | Psychology Today
Link: https://www.psychologytoday.com/us/basics/burnout
Description: WEBWorkaholic. Reviewed by Psychology Today Staff. Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often...
-
2. Burnout: 5 Signs and What to Do About It - Cleveland Clinic …
Link: https://health.clevelandclinic.org/signs-of-burnout
Description: WEBWhat is burnout? Burnout can be difficult to describe. However, it’s not a medical condition. According to the APA Dictionary of Psychology, burnout is defined as “physical, emotional or mental exhaustion, accompanied by decreased motivation, lowered performance and negative attitudes towards oneself and others.”
-
3. Job burnout: How to spot it and take action - Mayo Clinic
Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642
Description: WEBNov 30, 2023 · Job burnout is a type of stress linked to work. It includes being worn out physically or emotionally. Job burnout also may involve feeling useless, powerless and empty. Burnout isn't a medical diagnosis. Some experts think that other conditions, such as depression, are behind burnout. Burnout can raise the risk of depression.
-
4. Burnout: Symptoms, Risk Factors, Prevention, Treatment
Link: https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
Description: WEBOct 16, 2022 · Burnout symptoms include feeling exhausted, empty, and unable to cope with daily life. If left unaddressed, your burnout may even make it difficult to function. Learn the physical and mental symptoms of burnout, factors that may increase your risk, and a few recovery strategies.
-
5. What Is Burnout? 16 Signs and Symptoms of Excessive Stress
Link: https://positivepsychology.com/burnout/
Description: WEBNov 9, 2022 · Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018). Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among …
-
6. Burnout: Symptoms, Management, and Prevention | Psych Central
Link: https://psychcentral.com/health/burnout
Description: WEBSep 22, 2021 · Burnout refers to the feeling of mental and physical exhaustion due to prolonged stress, such as at work. But there are ways to manage it. 10’000 Hours/Getty Images. Life has stressful periods...
-
7. Burnout Prevention and Treatment - HelpGuide.org
Link: https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm
Description: WEBFeb 5, 2024 · Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful. Eventually, you may feel like you have nothing more to give. The negative effects of burnout spill over into every area of life—including your home, work, and social life.
-
8. 12 Ways To Recover From Burnout - Cleveland Clinic Health …
Link: https://health.clevelandclinic.org/how-to-recover-from-burnout
Description: WEBJun 4, 2023 · Recovering from burnout is a physical, mental and emotional process — and it takes time. A few ways to get started include journaling, therapy and exercise.
-
9. Work Burnout: How to Spot Symptoms and What to Do - The New York Times
Link: https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html
Description: WEBFeb 15, 2022 · Your Body Knows You’re Burned Out. Here’s how to recognize the physical symptoms of work-related stress — and what to do about them. Share full article. 852. Alva Skog. By Melinda Wenner Moyer....
-
10. Burnout: Symptoms, Risk Factors, Prevention, Treatment - WebMD
Link: https://www.webmd.com/mental-health/burnout-symptoms-signs
Description: WEBMar 5, 2024 · Burnout is a form of exhaustion caused by constantly feeling swamped. It happens when we experience too much emotional, physical, and mental fatigue for too long. In many cases,...
