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1. Beetroot 101: Nutrition Facts and Health Benefits
Link: https://www.healthline.com/nutrition/foods/beetroot
Description: WEBMay 12, 2023 · Beetroot ( Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate...
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2. Beetroot: Health Benefits, Nutrients, Preparation, and More
Link: https://www.webmd.com/diet/health-benefits-beetroot
Description: WEBFeb 1, 2024 · What Is Beetroot? Beetroot Benefits. Beetroot Nutrition. How to Prepare Beetroot. 5 min read. What Is Beetroot? Beetroot is a root vegetable also known as Beta vulgaris rubra or red...
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3. 9 Impressive Health Benefits of Beets
Link: https://www.healthline.com/nutrition/benefits-of-beets
Description: WEBJun 5, 2023 · 1. Many nutrients and few calories. Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of...
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4. Beetroot - Wikipedia
Link: https://en.wikipedia.org/wiki/Beetroot
Description: WEBThe beetroot is the taproot portion of a beet plant, [1] usually known in North America as beets while the vegetable is referred to as beetroot in British English, and also known as the table beet, garden beet, red beet, dinner beet or golden beet .
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5. Beetroot: Benefits and nutrition - Medical News Today
Link: https://www.medicalnewstoday.com/articles/277432
Description: WEBNov 6, 2019 · Beetroot provides a wide range of possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabetes. The sections below discuss these potential...
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6. 5 Health Benefits of Beets - Cleveland Clinic Health Essentials
Link: https://health.clevelandclinic.org/the-health-benefits-of-beets
Description: WEBAug 18, 2022 · Policy. “Beets are unique for their cardiovascular and heart health benefits,” says registered dietitian Sarah Thomsen Ferreira, RD. “Due to a combination of compounds found in beets, they are able to enhance blood flow, improve the health of arteries, support lower homocysteine levels and reduce LDL cholesterol.”
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7. Beet Juice: 11 Health Benefits, Blood Pressure, Cholesterol
Link: https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits
Description: WEBJan 25, 2024 · The beet is a bulbous, sweet root vegetable that most people love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade. Research shows that drinking beet...
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8. The Health Benefits of Beets: Nutrition, Risks, and More
Link: https://www.verywellhealth.com/benefits-of-beets-7505065
Description: WEBJul 12, 2023 · Beets are a versatile food, full of vitamins, minerals, antioxidants, fiber, and other plant compounds responsible for various health benefits. Eating beets may help protect your heart health, reduce high blood pressure, support your endurance for workouts, and benefit your digestive system.
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9. Beetroot juice: 6 health benefits, nutrition, and how to use it
Link: https://www.medicalnewstoday.com/articles/324898
Description: WEBApr 5, 2019 · Beetroots are a rich source of essential vitamins and minerals, including: folate, which is important for DNA and cell health. vitamin B-6, which supports metabolism and red blood cell...
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10. The Benefits of Beets: The Latest Research | NutritionFacts.org
Link: https://nutritionfacts.org/topics/beets/
Description: WEBBeets, also known as beetroot, are a nutritious, health-promoting root vegetable. Pinking Us Up. Ever noticed that your urine turns a bit pink after you eat beets? Though the color looks a little unnatural, it’s a completely harmless and temporary condition called beeturia.
