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1. Alexander Technique - Wikipedia
Link: https://en.wikipedia.org/wiki/Alexander_Technique
Description: WebThe Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems.
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2. The Complete Guide to the Alexander Technique – …
Link: https://alexandertechnique.com/
Description: WebAn Alexander Technique teacher shows you how to move with less stress on your body. The Alexander Technique is for you if you are ready to feel more comfortable in your daily activities. The Alexander Technique can also help you if: You suffer from repetitive strain injury or carpal tunnel syndrome. You have a backache or stiff neck and shoulders.
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3. How to Relieve Tension with the Alexander Technique: 10 Steps - wikiHow
Link: https://www.wikihow.com/Do-the-Alexander-Technique
Description: WebAug 14, 2023 · Co-authors: 3. Updated: August 14, 2023. Views: 31,949. The Alexander Technique is a way of moving your body that helps to release tension and improve your posture, teaching you to stop the bad habits you might have when it comes to how you hold your body. The best way to learn the technique is...
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4. The Alexander Technique: Definition, Explanation, & Tips
Link: https://www.berkeleywellbeing.com/alexander-technique.html
Description: WebThe Alexander technique is a form of embodied mindfulness in which practitioners develop mindful awareness of the sensations of the physical body at rest and in motion. The mind-body connection is emphasized and practitioners are encouraged to strengthen and fine-tune conscious control of the subtle movements of the body.
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5. What is the Alexander Technique and what are its Benefits?
Link: https://alexandertechnique.com/at/
Description: WebThe Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…” “The Alexander Technique is an intelligent way to solve body problems.”
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6. What is the Alexander Technique? | American Society for the Alexander
Link: https://alexandertechniqueusa.org/what-is-alexander/
Description: WebThe Alexander Technique is a gentle educational method used worldwide for over 100 years. By studying the Technique, we learn to change postural habits and develop better coordination of our musculoskeletal system. This enables us to gain improved mobility, posture, performance and focus, which can lead to relief of pain, tension and stress.
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7. What - The Definitive Guide to the Alexander Technique
Link: https://alexandertechnique.co.uk/alexander-technique
Description: WebThe Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do. Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.
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8. Alexander technique - NHS
Link: https://www.nhs.uk/conditions/alexander-technique/
Description: WebThe Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. During a number of lessons you're taught to be more aware of your body, how …
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9. What is AT? - Alexander Technique Science
Link: https://alexandertechniquescience.com/general-at/what-is-alexander-technique/
Description: WebThe Alexander Technique (AT) is an approach to changing habits of postural support, muscle tension, movement, attention, and reactivity. AT describes a set of principles and techniques that are taught in private or group lessons and/or can be practiced alone.
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10. Alexander Technique: Balanced Posture for Ease and Comfort
Link: https://www.coursera.org/learn/alexander-technique
Description: WebIn the Alexander Technique: Balanced Posture for Ease and Comfort, explore how this novel approach to your body’s organization and coordinated movement can help relieve pain and tension, promote calm, improve sleep, and allow you to …
